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Using phone in bed before bed causes insomnia according to new study

Studies in the world of smartphones are very common, many of which focus on health. Weeks ago, a report was released that proved that technology undermines your patience, even the latest mentioned that cell phones do not cause tumors. Now a new study has concluded that using a phone in bed causes insomnia for more than 28% of adults.

A new study conducted by the smartphone manufacturer OnePlus in Europe has reached that more than one in four people or 28% suffered from insomnia as a result of using the phone in bed. The report also reflects that 97% of millennials claim to have suffered from insomnia because they stay awake to check their smartphones, becoming the most affected age group.
Approximately one in six people, or 13% of this age group between the ages of 18 and 34, use their phones between 11pm and 3am. The study also reveals that as we age, we are less likely to experience this disorder. In numbers, 4% of users between 35 and 44 years of age, 3% of citizens between 45 and 54 years of age, and 2% of those over 55 years of age have suffered from this problem due to the night use of smartphones

But that’s not all, because the study also provided other interesting data, such as that the bedroom is where the smartphone is used more, and that 15% of the people surveyed regularly activate the screen mode to restrict the blue light of their mobile device. However, 31% did not. Many studies have shown in the past that blue light emitted from electronic device screens will be the main cause of these sleep disorders.
This blue light mimics daylight, and for this reason, prevents the body from producing melatonin, a hormone that causes sleep naturally. David Sanmartín, who is in charge of OnePlus in Spain, said in a statement: “Technology must exist to improve people’s lives, not the other way around. In terms of sleep, technological innovation must offer different options so that users can sleep well, which is why, we want OnePlus to help people focus on what really matters to them. “
It should be noted that the company has provided smartphones with 90Hz screens with functions such as the E3 screen which “significantly reduces blue light by 42%,” plus a more comfortable dark mode in low-light situations, and Zen Mode that disables access to the phone for a maximum of 60 minutes. To avoid this problem, remember not to use your mobile phone until one hour before bedtime, in addition to other electronic devices before bedtime.

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